rock-solid resillience: how to break Free From Control and claim Your Life back!
Unlock the 10 core steps to rock-solid resilience with Ruth Driscoll
Discover the 10 Core steps to building rock solid resillience
Step 1: Promise | The Power of Personal Integrity
Recommit to yourself. Rediscover your self-worth by making a clear promise to honour your values. This step rebuilds trust in yourself and reminds you who you truly are.
Step 2: Presence | The power Of Positivity
Silence the mind chatter. Learn mindfulness techniques to replace negativity with clarity, so you can show up as your most grounded and empowered self—no matter what’s happening around you.
Step 3: Perspective | The Power Of choice
Shift how you see the situation. Break free from someone else’s version of reality and reclaim the perspective that serves you. This is where your strength begins to rise.
Step 4: Prop | The Power Of support
Isolation fuels control. You’ll discover how to surround yourself with people, tools, and communities that lift you up—while learning to trust your own inner support system again.
Step 5: Protection | The Power Of Acceptance
Set realistic expectations. Accept the challenges, but also accept that you can remain calm, patient, and in control of your well-being while you navigate them.
Step 6: Position | The Power Of Response
Step out of reactive mode. Learn how to position yourself mentally and emotionally so you can respond with confidence, not just react under pressure.
Step 7: purpose | The Power Of Direction
Find your “why.” Reconnect with the deeper reasons you want to move forward, so you stay motivated and focused even when the path gets steep.
Step 8: progress | The Power Of Momentum
Small wins lead to big change. Build a daily rhythm that reinforces your growth, keeps you moving forward, and prevents you from sliding back.
Step 9: persistence | The Power Of Endurance
Develop the inner strength to keep going, even when it’s uncomfortable—because resilience is built in the moments you push through.
Step 10: peak | The Power OF achievement
Celebrate your summit. Recognise how far you’ve come, solidify your new mindset, and step forward knowing you have unshakable resilience to face whatever comes next.
Unlock the 10 core steps to rock-solid resilience with Ruth Driscoll
About Ruth Driscoll
I know what it’s like to feel trapped, powerless, and unsure who you can trust because I’ve been there. Not long ago, I was a successful Headteacher, leading a school in one of the UK’s most deprived areas. On the outside, I seemed strong and in control. Inside, I was living in the grip of a manipulative, abusive relationship that drained my confidence and my health.
Escaping forced me to face some hard questions about why I’d stayed, how I’d lost my voice, and how I could make sure it never happened again. The answers changed my life and became my purpose.
Today, through The Life Liberator, I help women break free from abuse, rebuild their confidence, and create a life they feel safe and proud to live. My mission is to empower 10 million people to step out of fear and into freedom, because you deserve to feel whole, valued, and in control of your destiny.